Learn My 3 Rules to Weight Loss
If you want to lose weight and keep it off, you will need to do these three things.
Sign up to watch my free, three video series!
Everything you have been told about weight loss is wrong!
The most important thing you need to do to lose weight and keep it off is the way you eat!
I know this sounds completely different from everything you have heard from all the fad diets like fasting, keto and drinking diet shakes. These are all based on deprivation and suffering.
Exactly the opposite is true ➡️ it's enjoying the way you eat that drives results!
You have not been failing. The programs you pick have failed you.
Our members don't fail because they love the way they eat and never feel deprived.
Fad diets are not realistic and sustainable and they cause you to gain more weight when you stop. And you will stop, because how long can you lead such a restrictive lifestyle? 😩
You need to choose a way of eating that you can do forever - not 6 weeks, not 6 months, but FOREVER!
Women are always saying how EASY it is.
The Real Deal Pre-Program
Access to Gladys and Our Team of Coaches
8 Video Lessons Released Weekly
Weekly Live Q&A Session
Private Facebook Group for Ongoing Support
Success Resources: Journal Pages, Shopping Lists, etc.
A groundbreaking approach to weight loss!
The Real Deal goes against everything in the diet industry that we know doesn’t work.
15 years of results!
All these women lost weight while eating carbs, enjoying life... with no guilt.
We ditch the guilt and shame that comes from feeling like you failed on a fad diet. No matter how many times you have tried and failed, this is no indication that you can’t lose the weight you want to.
The Real Deal is sustainable and for real life. I provide realistic information, guidance and support in a course that is doable and allows you to enjoy life instead of merely enduring it.
In my program, you can have a crazy work schedule. You can enjoy a drink if you want. You can dine out and yes, you can travel. My program is realistic and doable and my clients tell me that my program not only works but it is EASY. I provide information, motivation and accountability and if you commit, you will lose weight and keep it off.
Stop over-thinking it.
Gladys DiTroia is a weight loss specialist and coach who empowers and inspires women to understand that weight loss is achievable. Honest, approachable and fun, Gladys tells it like it is.
For the past 12 years, she has had a successful private weight loss business in New Jersey, and 8 years ago created “The Real Deal” program for The Bar Method Exercise Studios in NJ and NY. This 8-week, group program has seen massive success and has led to requests for corporate weight loss and wellness programs for companies like Wells Fargo in New York City.
Gladys is certified in Weight Management by E3 Weight Management Solutions and employs the training she received in Cognitive Therapy for Weight Loss (Beck Institute for Cognitive Behavior Therapy) and Health coaching from PESI in her programs for individuals and groups.
Meet the Coaches
During the program you have direct access to me and my team of coaches: Doreen, Kristen and Mallory.
Kristen is a licensed therapist who specializes in emotional eating. She contributes content to the program in this area and is also a successful Real Deal participant (who lost 45lbs). If you need more support in the emotional side of your weight loss journey, you have discreet access to private sessions.
Doreen is an expert in her own right, having spent years in an in-depth apprenticeship with Gladys helping to guide and support thousands of women. She lives by the Real Deal guidelines and is always sharing delicious recipes with our members.
Mallory, also a Real Deal program alumni (who has lost over 50lbs), has a Masters in Education and knows the Real Deal teachings inside and out. Diagnosed with Type 1 Diabetes, she has experienced how tough weight loss can be for those with auto-immune issues. She offers top-notch support and motivation direct from her own experience.
COURSE START: JANUARY 2023
Ready to Get Real?
We start with accountability and support right away.
- The Real Deal Pre-Program
- 8 Video Lessons Released Weekly
- Access to Gladys and Our Team of Coaches
- Weekly Live Q&A Session
- Built-in Accountability
- Private Facebook Group for Ongoing Support
- Success Resources: Journal Pages, Shopping Lists, etc.