The Real Deal Weight Loss Blog

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weekend weightloss rebellion

The Weekend Rebellion: A Recipe for Weight Loss Disaster

January 8, 2021

Well, you made it through another stressful week of work, kids, running errands, all the while sticking faithfully to your weight loss plan. Suddenly it’s Friday night, and you celebrate with a nice big glass of wine! And then another. And you’ve been so good and so virtuous all week, you think, “Hell! I’m just…

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Holiday cookie tray

‘Tis the Season NOT to Sabotage Your Weight Loss Goals

December 17, 2020

Well, the holidays are here! A time for fun, family, and festivities. Though our social calendar might be a little lighter and our homes a little emptier than seasons past, we are by no means immune from the many temptations and situations that could take us off our weight loss game.  That means it’s time…

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Gladys DiTroia Weight Loss Expert

The Three Rules of Weight Loss

December 4, 2020

It happens to all of us. With all the balls we have in the air at any given time, we’re bound to drop one or two. And sometimes, it feels like all of them are about to come crashing down on us at once. It’s easy to feel like things are out of control. But…

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GladysDiTroia-TraderJoes-Holiday Products

My Favorite Trader Joe’s Holiday Products 2020

November 24, 2020

You know I love Trader Joe’s. There are so many amazing products that I recommend in my online program. Now that the holidays are upon us, I’ve hit Trader Joe’s to pick up some favorites and get their latest holiday products. Now you know just what to buy! Asparagus or Mushroom Risotto These creamy delicious…

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Gladys DiTroia shows 1lb fat

The World Isn’t Waiting for You, So Why are You Waiting?

November 21, 2020

As the pandemic rages on and the election results hang in the balance, the world seems to have come to a standstill. It’s like we’re all just waiting for something to end so that we can get back to “normal.” But what does that really mean anymore? It probably doesn’t include unlimited snacks and daily…

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The #1 Weight Loss Mistake

November 10, 2020

So you decide you MUST lose weight.This of course means you must eat all the “Clean” diet food you see all the influencers eating on social media like kale and chia pudding and fish and broccoli. And eating none of the “Bad” foods like pizza, ice cream, bread and God forbid… alcohol! But you don’t…

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