The Real Deal Weight Loss Blog

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My Favorite Trader Joe’s Holiday Products 2020

November 24, 2020

You know I love Trader Joe’s. There are so many amazing products that I recommend in my online program. Now that the holidays are upon us, I’ve hit Trader Joe’s to pick up some favorites and get their latest holiday products. Now you know just what to buy! Asparagus or Mushroom Risotto These creamy delicious…

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Gladys DiTroia shows 1lb fat

The World Isn’t Waiting for You, So Why are You Waiting?

November 21, 2020

As the pandemic rages on and the election results hang in the balance, the world seems to have come to a standstill. It’s like we’re all just waiting for something to end so that we can get back to “normal.” But what does that really mean anymore? It probably doesn’t include unlimited snacks and daily…

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The #1 Weight Loss Mistake

November 10, 2020

So you decide you MUST lose weight.This of course means you must eat all the “Clean” diet food you see all the influencers eating on social media like kale and chia pudding and fish and broccoli. And eating none of the “Bad” foods like pizza, ice cream, bread and God forbid… alcohol! But you don’t…

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