The Real Deal Weight Loss Blog

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Feet on scale, holiday weight loss tips

Holiday Hazards #1

December 1, 2023

We have arrived at the holiday weekends now and I’m here with holiday weight loss tips for you! It’s easy to get caught up in all holiday cheer and indulgent treats, but it’s important to remember that a few days of celebration won’t derail your progress. Amidst all the celebrations this season, it’s important to…

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Holiday weight loss tips from the holiday Gladys memoji

Holiday Weight Loss Tips: Food Gifts & Leftovers

November 18, 2022

The holidays are here and I’m here with some holiday weight loss tips for this time where we become inundated with food gifts, and leftovers, leaving some of the biggest holiday temptations right in your own home! Whether it’s the leftovers from the holiday party you hosted, the cookies your real estate agent left on…

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Holiday cookie tray

‘Tis the Season NOT to Sabotage Your Weight Loss Goals

December 17, 2020

Well, the holidays are here! A time for fun, family, and festivities. Though our social calendar might be a little lighter and our homes a little emptier than seasons past, we are by no means immune from the many temptations and situations that could take us off our weight loss game.  That means it’s time…

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