The Real Deal Weight Loss Blog
Real Life, Radical Results
Have you been led to believe that you need to give up bread to lose weight? You DO NOT! Weight gain is caused from excess calories; it doesn’t matter if those calories come from protein, carbs, or fat. If you are like me and LOVE bread, trying to restrict it will leave you feeling deprived.…
Read MoreI love a good kitchen gadget. They make preparing your meals easier, faster and can support you in your weight loss goals. I am always on the lookout for new gadgets that save me time and effort in the kitchen. I have bought my fair share of gadgets that were flubs. It is so disappointing to…
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Don’t let this busy season derail you. “I don’t have time to make dinners that support my weight loss.” You don’t have time and then end up eating crap! I hear this all the time. Let me tell you…You do NOT need to be prepping all your meals for the week ahead of time. You do…
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You know I love Trader Joe’s. There are so many amazing products that I recommend in my online program. Now that the holidays are upon us, I’ve hit Trader Joe’s to pick up some favorites and get their latest holiday products. Now you know just what to buy! Asparagus or Mushroom Risotto These creamy delicious…
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