The Real Deal Weight Loss Blog
Real Life, Radical Results
We have arrived at the holiday weekends now and I’m here with holiday weight loss tips for you! It’s easy to get caught up in all holiday cheer and indulgent treats, but it’s important to remember that a few days of celebration won’t derail your progress. Amidst all the celebrations this season, it’s important to…
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October is here and I need to level with you… this is the true start of the holiday weight-gain season. Don’t be fooled into thinking it starts in late November. It’s now! The way you start out the Fall sets the tone for the whole holiday season to come. Start out with practices like I’m…
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BBQ season is upon us and you can enjoy all of your BBQ favorites without packing on the pounds. The key to eating all your favorites is using lower calorie versions of your best-loved products. These lower calorie versions are just as delicious as your regular brands, especially when you load them up. You won’t notice the…
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Have you been led to believe that you need to give up bread to lose weight? You DO NOT! Weight gain is caused from excess calories; it doesn’t matter if those calories come from protein, carbs, or fat. If you are like me and LOVE bread, trying to restrict it will leave you feeling deprived.…
Read MoreI love a good kitchen gadget. They make preparing your meals easier, faster and can support you in your weight loss goals. I am always on the lookout for new gadgets that save me time and effort in the kitchen. I have bought my fair share of gadgets that were flubs. It is so disappointing to…
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