Holiday Hazards #1

We have arrived at the holiday weekends now and I’m here with holiday weight loss tips for you!
It’s easy to get caught up in all holiday cheer and indulgent treats, but it’s important to remember that a few days of celebration won’t derail your progress. Amidst all the celebrations this season, it’s important to keep our perspective and not let the scale dictate our happiness or motivation.

It’s true that the scale can be a nasty, lying b!tch, but remember that it doesn’t tell the whole story. Did you know it takes an excess of 3,500 calories to gain one pound of fat?

If your scale is telling you you’re up 5lbs. from the holiday weekend, that means you would have had to eat 17,500 extra calories. That’s not possible. Do yourself a favor, instead of freaking out, which will just make things worse, READ THIS

Holiday foods are sneaky: Many of those delicious holiday treats are high in sodium, causing your body to retain water. So, if your scale is showing a temporary increase, it’s likely due to water weight. Take a deep breath and remind yourself that your hard work is still paying off! Check out my Instagram for holiday recipes and product swaps.

Stay hydrated: Drinking plenty of water can help flush out that excess fluid from your system. It’s a simple but effective way to help your body get back to its normal balance.

Don’t fall into the trap: One of the biggest mistakes people make is reacting to the number on the scale by eating less. This can actually make matters worse by leading to a cycle of restriction and bingeing, which can be detrimental to your overall goals.

Stick to the plan: The best choice you can make after seeing a number on the scale that you’re not happy with is to stay committed to your original weight loss plan. Don’t deprive yourself; instead, remind yourself of the factors mentioned above and trust in your process.

You are doing great! One weekend of indulgence won’t undo all your progress. Holiday weight loss and weight maintenance is totally possible. Remember, weight fluctuates, but your commitment and determination are what truly matter in the long run. 

Keep up the fantastic work, and stay focused on your goals. You’ve got this!