The Real Deal Weight Loss Blog
Real Life, Radical Results
Did you know that Americans consume more calories on Super Bowl Sunday than any other day of the year, second only to Thanksgiving? The average American will eat over 2400 calories while watching the Super Bowl! It’s astonishing. The over-eating is due to the vast variety of foods we serve for the game and the…
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We have arrived at the holiday weekends now and I’m here with holiday weight loss tips for you! It’s easy to get caught up in all holiday cheer and indulgent treats, but it’s important to remember that a few days of celebration won’t derail your progress. Amidst all the celebrations this season, it’s important to…
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October is here and I need to level with you… this is the true start of the holiday weight-gain season. Don’t be fooled into thinking it starts in late November. It’s now! The way you start out the Fall sets the tone for the whole holiday season to come. Start out with practices like I’m…
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I bet you think January is the busiest time in the weight loss industry.It’s not… It’s September because Summer weight gain is real. Women gain more weight over the Summer months than any other time of the year. We are smack dab in the middle of Summer now. And as we all know, drinking and…
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Summer party weekends are here! Having an adult beverage is a big part of Summer fun. When you go into your party weekends Real Deal style, you can still enjoy and continue to meet your weight loss or maintenance goals. It’s not the alcohol itself that makes you gain weight. It’s what you mix it with; the…
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Have you been led to believe that you need to give up bread to lose weight? You DO NOT! Weight gain is caused from excess calories; it doesn’t matter if those calories come from protein, carbs, or fat. If you are like me and LOVE bread, trying to restrict it will leave you feeling deprived.…
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Well, you made it through another stressful week of work, kids, running errands, all the while sticking faithfully to your weight loss plan. Suddenly it’s Friday night, and you celebrate with a nice big glass of wine! And then another. And you’ve been so good and so virtuous all week, you think, “Hell! I’m just…
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