So you decide you MUST lose weight.
This of course means you must eat all the “Clean” diet food you see all the influencers eating on social media like kale and chia pudding and fish and broccoli.
And eating none of the “Bad” foods like pizza, ice cream, bread and God forbid… alcohol!
But you don’t like kale and WTF is chia pudding ?! But you eat it anyway cause hey , that’s the only way to lose weight, right?
But after a while , you miss the foods you love, you cave , decide you are a failure, say F*ck It and eat way too much of all the things .
Then of course you gain more weight and try the misery diet again .
Repeat, Repeat, Repeat!
The FACT of the matter is that the only way to lose weight and keep it off is to really ENJOY the foods you eat everyday!
And here’s the best kept secret:
I’ve had over a thousand women who have lost weight in my programs to prove it!